How to Reconnect with Your Body Through Simple Daily Rituals
You move through your days carrying more than you realise. Stress sits in your shoulders, tension gathers in your back, and your mind races faster than your body can keep up. Over time you start drifting away from your senses, your needs, and your natural rhythm. Reconnecting with your body is not about perfection or strict routines. It is about giving yourself permission to slow down long enough to notice what your body has been trying to tell you.
Stella Clarke
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